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Welcome to Yoga Plus Herbs- Online Studio

Become a Modern Yogi

A virtual home for cultivating discipline and dedication in your practice, fostering inner growth and transformation.

Reduce your stress

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Welcome to Yoga Spa

Practice Yoga to perfect physical beauty, take care of your soul and enjoy life more fully!

Meditations

Reduce Stress

Inner Peace

Life Balance

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About Yoga Plus Herbs

Yoga Breath Work Healing Therapy in Heart of New Jersey

At Yoga Plus Herbs, we aim to make yoga accessible to everyone, regardless of size, background, age, level, or ability. We welcome everyone to experience the profound relaxation, mental clarity, and optimal health yoga offers. This ancient practice, now supported by modern science, builds strength, provides stress relief, improves focus, and alleviates many physical and mental ailments.

We are not just a virtual studio, we are a home for yoga practitioners to go deeper into their spiritual practice or (sadhana). We integrate all facets of yoga with our unique blend of breath (pranayama) classes, meditation, and knowledge discourses in addition to our yoga classes.

We emphasize on daily practice and consistency to develop mastery. To support those on the path of yoga, we have developed the Beyond series, an array of services for additional guidance, support and healing on your journey.

Beyond Series include health coaching and mentorship, astrology readings, intuitive readings, Ayurvedic health coaching and more.

We are your one stop shop for holistic healing.

Our Services

Explore the Beyond Series

Beyond Asanas

Going beyond physical postures into the path of yoga and spiritual practice

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Beyond Diet

Going beyond diet into self nourishment and healing

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Beyond Life

Going beyond life into the the subtle realm of our being

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Beyond Time

Going beyond time into the realm of astrology, vastu and readings

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Beyond Mind

Going beyond the mind, limitations, and barriers into transcendence

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Reach your inner peace by training with us at Yoga plus herbs

Build your yogic practice into a daily routine that will help you become mentally stronger, physically healthy, and emotionally resilient.

Our Trainer Yoga

Practice Yoga to perfect physical beauty, take care of your soul and enjoy life more fully!

Lori Kennedy

Yoga Trainer

Yoga & Therapy Certificate of Uttarakhand University Sanskrit

Lori Kennedy

Yoga Trainer

Yoga & Therapy Certificate of Uttarakhand University Sanskrit

Rebecca James

Yoga Trainer

Yoga & Therapy Certificate of Uttarakhand University Sanskrit

Testimonials

What Our Client Say

Clients come to Yoga Plus Herbs seeking more than just physical fitness. They are drawn to our community for the holistic healing and emotional support that our classes and programs offer. Whether it’s overcoming personal loss, managing stress, or finding a supportive and loving community, Yoga Plus Herbs provides a nurturing environment where clients can grow, heal, and thrive. Our experienced instructors create a positive and inclusive atmosphere that makes everyone feel recognized and loved. Clients often discover unexpected benefits, such as improved mood, a greater sense of belonging, and newfound joy in life, making Yoga Plus Herbs their sanctuary and new family.

Very good class! Meditation with Sanjay. I will be back again.

Nina Pedraza

So glad I found Yoga + Herbs. Utmost in professionalism and knowledge. Try Carmelas Crystal Bowls class when offered!

Barbara Daledda

Designer

Very good class. I learned a lot about some simple herbs I can add to my daily life and at the same time contribute to good health.

Elizabeth Channin

Very relaxing and friendly environment. Great teachers!

Maya Feldman

Excellent place to relax your mind and body! Great instructors and management!

Deepti Kohli

A unique place. Good experience. Good programs to learn yoga.

Rajesh Patel

Very nice studio with a relaxing atmosphere. The yoga instructors are fantastic and really take the time to help you. I've been coming there for over a year and couldn't be happier.

Stan A.

Sanjay was INCREDIBLE! Best lead meditation I’ve experienced and the guided breath-work A+!!! Thank you!

Michelle Y.

"I joined Yoga Plus Herbs for meditation after my sister passed away. At first, I was skeptical, but after a week with Sanjay, my mood improved significantly. I found myself happier and less sensitive. Sanjay is a wonderful, positive teacher who makes everyone feel recognized and loved. Meditation here has truly made a difference, and the sense of community feels like a new family. Highly recommend!”

Yvonne Kamen

"Yoga Plus Herbs has been a wonderful journey. It's helped in so many ways. I love the classes and the people, and I will always continue on this path. Everyone is great, and I learn something new every day. Love you all 🙏🙏🙏